Anxiousness about climate change, also known as “eco-anxiety” isn’t yet officially a syndrome, however it is absolutely something that impacts… Continue Reading →
Calming the nerves and anxiousness
If we want to keep growing or learning – which we MUST do if we want things to be in… Continue Reading →
Your mind is a temple
Much talk, investment and effort is devoted to nourishing our bodies with healthy food, enough sleep and the benefits of… Continue Reading →
How to create change – part 1
Some people thrive on change and seek to create changes regularly, whilst for others change can be something they’ll go… Continue Reading →
Books to change your life!
I’ve been a bookworm from way back – my bedside table is always loaded with books I’m reading and those… Continue Reading →
Implementing imperfectly
Something many of us struggle with from time to time is imperfect implementation, in other words taking action when we… Continue Reading →
Outta my way self-doubt!
Wouldn’t it be amazing to wake up every day feeling inspired, motivated, confident and self-assured? To know that whatever you… Continue Reading →
What’s standing in your way?
You’ve set some intentions for your year, decided on some exciting big picture goals – it should now just be… Continue Reading →
Harnessing the power of pain and pleasure
We talked last time about being your own hero and hopefully you’ve started to realise that this is your choice…. Continue Reading →
Victim or Hero? You decide!
I just want to say right up front that I’m well aware that this has the potential to be a… Continue Reading →