I don’t know about you but this seems to be the challenging year that just keeps on giving for many… Continue Reading →
Time for cautious optimism?
Now that we’re getting into the groove of lockdown it’s been interesting to observe the changes in my own mindset… Continue Reading →
Riding the Covid-19 rollercoaster
As I finish writing this, it’s now two weeks into New Zealand’s lockdown and it’s only in looking back over… Continue Reading →
The power of focus
Despite the belief of the multi-taskers among us, we can only focus on one thing at a time. While we… Continue Reading →
Creating a close to home bucket list
Never one for New Year’s resolutions (I find them a complete waste of time and headspace) I do tend however… Continue Reading →
Managing eco anxiety
Anxiousness about climate change, also known as “eco-anxiety” isn’t yet officially a syndrome, however it is absolutely something that impacts… Continue Reading →
Bringing sunshine on a cloudy day
In winter many of us have to reach a bit harder to bring in some brightness to our life. After… Continue Reading →
How to improve your mood by influencing your surroundings
I’ve long been fascinated by the impact our surroundings have on our mood. Other people must realise the importance of… Continue Reading →
Yoga: the ultimate wellbeing activity?
I thought we’d talk about something quite different today and that’s because it’s something that I’ve been doing quite a… Continue Reading →
17 things I’ve loved in 2017
I, like many others seem to, love a good list! Y’know like the ones you see in the newspaper at… Continue Reading →