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Gratitude

Is it time to redefine success?

November 19th, 2020 · No Comments

I don’t know about you but this seems to be the challenging year that just keeps on giving for many… Continue Reading →

Time for cautious optimism?

April 9th, 2020 · No Comments

Now that we’re getting into the groove of lockdown it’s been interesting to observe the changes in my own mindset… Continue Reading →

Riding the Covid-19 rollercoaster

April 9th, 2020 · No Comments

As I finish writing this, it’s now two weeks into New Zealand’s lockdown and it’s only in looking back over… Continue Reading →

The power of focus

February 27th, 2020 · No Comments

Despite the belief of the multi-taskers among us, we can only focus on one thing at a time. While we… Continue Reading →

Creating a close to home bucket list

February 13th, 2020 · No Comments

Never one for New Year’s resolutions (I find them a complete waste of time and headspace) I do tend however… Continue Reading →

Managing eco anxiety

December 5th, 2019 · No Comments

Anxiousness about climate change, also known as “eco-anxiety” isn’t yet officially a syndrome, however it is absolutely something that impacts… Continue Reading →

Bringing sunshine on a cloudy day

July 18th, 2019 · No Comments

In winter many of us have to reach a bit harder to bring in some brightness to our life. After… Continue Reading →

How to improve your mood by influencing your surroundings

July 4th, 2019 · No Comments

I’ve long been fascinated by the impact our surroundings have on our mood. Other people must realise the importance of… Continue Reading →

Yoga: the ultimate wellbeing activity?

November 15th, 2018 · No Comments

I thought we’d talk about something quite different today and that’s because it’s something that I’ve been doing quite a… Continue Reading →

17 things I’ve loved in 2017

December 21st, 2017 · No Comments

I, like many others seem to, love a good list!  Y’know like the ones you see in the newspaper at… Continue Reading →

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