Relationships |

The joy (and benefits) of doing something new

I’m doing something that’s been on my bucket list for literally years. I’m enrolled in a landscape painting class. Two… Continue Reading →

A common challenge that many people face is a concern that they are being harshly judged by others. It might’ve… Continue Reading →

Much talk, investment and effort is devoted to nourishing our bodies with healthy food, enough sleep and the benefits of… Continue Reading →

I’ve been a bookworm from way back – my bedside table is always loaded with books I’m reading and those… Continue Reading →

I thought we’d talk about something quite different today and that’s because it’s something that I’ve been doing quite a… Continue Reading →

When people talk about having healthy boundaries what does this actually mean? Why are boundaries important? How do we create… Continue Reading →

Like our beliefs, that we spoke about last time, our values are another important element influencing how we experience life…. Continue Reading →

Last time we talked about the four main components of Emotional Intelligence: Self-awareness – being aware of what you’re feeling… Continue Reading →

When you are dealing with people remember that you are not dealing with creatures of logic, but creatures of emotion… Continue Reading →

Christmas time can be a lot of fun and excitement, but it also can be a time of stress and… Continue Reading →