Anxiousness about climate change, also known as “eco-anxiety” isn’t yet officially a syndrome, however it is absolutely something that impacts… Continue Reading →
Banishing burnout
I’ve come across several articles lately talking about our unhealthy relationship with busyness. This is something I have to grapple… Continue Reading →
Bringing sunshine on a cloudy day
In winter many of us have to reach a bit harder to bring in some brightness to our life. After… Continue Reading →
How to improve your mood by influencing your surroundings
I’ve long been fascinated by the impact our surroundings have on our mood. Other people must realise the importance of… Continue Reading →
The beauty of structure
Whilst it can be fantastic to be relaxed in our outlook and the way we live our lives, there are… Continue Reading →
Your mind is a temple
Much talk, investment and effort is devoted to nourishing our bodies with healthy food, enough sleep and the benefits of… Continue Reading →
How to create change – part 2
Last time we spoke about how to get started with making change. In a nutshell, here’s what I mentioned: Make… Continue Reading →
How to create change – part 1
Some people thrive on change and seek to create changes regularly, whilst for others change can be something they’ll go… Continue Reading →
You’ve had your break, now what?!
You’ve hopefully had a bit of a break over the holiday period and now it’s back to business as usual…. Continue Reading →
Books to change your life!
I’ve been a bookworm from way back – my bedside table is always loaded with books I’m reading and those… Continue Reading →