If we want to keep growing or learning – which we MUST do if we want things to be in… Continue Reading →
Your mind is a temple
Much talk, investment and effort is devoted to nourishing our bodies with healthy food, enough sleep and the benefits of… Continue Reading →
How to create change – part 2
Last time we spoke about how to get started with making change. In a nutshell, here’s what I mentioned: Make… Continue Reading →
How to create change – part 1
Some people thrive on change and seek to create changes regularly, whilst for others change can be something they’ll go… Continue Reading →
You’ve had your break, now what?!
You’ve hopefully had a bit of a break over the holiday period and now it’s back to business as usual…. Continue Reading →
Books to change your life!
I’ve been a bookworm from way back – my bedside table is always loaded with books I’m reading and those… Continue Reading →
Yoga: the ultimate wellbeing activity?
I thought we’d talk about something quite different today and that’s because it’s something that I’ve been doing quite a… Continue Reading →
Implementing imperfectly
Something many of us struggle with from time to time is imperfect implementation, in other words taking action when we… Continue Reading →
How to make great decisions
Something I come across all of the time in my work (and for myself personally sometimes) is the trouble or… Continue Reading →
How to keep your brain young
I’m really enjoying watching “The Curious Mind” with Nigel Latta on TNVZ on demand at the moment, which is all… Continue Reading →